Calculators Health & Fitness BMR Calculator BMR Calculator BMR & TDEE Calculator Gender Male Female Age (years) Height (cm) Weight (kg) Activity Level Sedentary (little or no exercise) Light activity (1–3 days/week) Moderate activity (3–5 days/week) Active (6–7 days/week) Very active (hard training or physical job) Calculate BMR & TDEE BMR: — kcal TDEE: — kcal